The Blossom Model
Depending on where you are in your grief journey (and it has never to do with calendar time), I can support you in the following ways:
- 1. Provide Emotional Validation: As a grief coach, I can offer you a safe space where you feel heard, seen and validated. I can guide you in acknowledging and processing your emotions without judgment, allowing you to express grief at your own pace.
- 2. Help Rebuild Identity and Purpose: I can help you redefine your sense of self, guiding you through a process of rediscovering your strengths, passions, and goals. This can include setting small, achievable goals and exploring new or rediscovered interests.
- 3. Offer Tools for Emotional Resilience: Education is key to your healing and I will teach you simple coping strategies, such as breathing techniques, to engage a more relaxed state of mind and body, mindfulness, journaling, or grounding exercises that can help you stay present and manage overwhelming emotions. I can also introduce relaxation techniques or self-care routines to reduce anxiety.
- 4. Facilitate Connection: Grief can be isolating, but I can help you rebuild or strengthen your support networks, encouraging you to reach out to others who understand your experience. This might involve helping you connect with support groups or engaging in social activities that can bring you comfort.
- 5. Guide Through Transitions: As a midlife woman, you may be dealing with multiple transitions, I can help you make sense of these changes by creating personalised strategies for navigating life post-loss. This can include nutritional guidance, financial planning, career guidance, or managing family dynamics.
- 6. Promote Holistic Healing: Address the holistic needs of the mind, emotions, body, and spirit. Depending on your needs, introduce practices such as breathwork, meditation, or spiritual exploration. I can also encourage you to find healing in nature, creative outlets, or physical movement.
- 7. Foster Hope and Future Vision: Help you create a new vision for your future that honours your loss but also allows for hope and growth. Through gentle encouragement and reflection, I can help you imagine new possibilities and take small steps toward rebuilding your life
- 1. Provide Emotional Validation: As a grief coach, I can offer you a safe space where you feel heard, seen and validated. I can guide you in acknowledging and processing your emotions without judgment, allowing you to express grief at your own pace.
My 1-2-1 support work follows a holistic (mind-body-spirit) approach and uses the analogy of a garden, hence the title, ‘The Blossom Model’. It is designed to unlock your natural potential, sow the seeds of change and help you to grow.
This model symbolises the stages of growth and renewal after loss, the programs are inspired by the life cycle of a flower: Seed, Grow and Bloom.
All programs are client-centred, flexible and tailored to individual needs.
Each session will include a ‘recipe’ to include a ‘pic n mix’ of the following ‘ingredients’:
- Grief Coaching
- Clinical hypnotherapy
- EFT
- Modern Stress Management
- Walk and Talk therapy – local clients
- Nutritional Coaching
Specialised Sessions available – see ‘The Life & Soul Continuum Sessions’
- Past Life Regression
- Life Between Lives Spiritual Integration
- Future Life Progression
Holistic Healing available – see ‘Holistic Therapies’
- Deep Muscle-Melt Massage
- Aromatherapy Massage
- Deluxe Reflexology
How The Blossom Model Connects to Grief
- Seed: Grief often feels like a barren time, but planting seeds of hope and care begins the healing process.
- Grow: Once nurtured, those seeds grow into the next stage—embracing growth and deeper self-discovery.
- Bloom: With care and intention, a thriving garden emerges, symbolising renewal and flourishing after loss.
Seed Program (Foundations of Healing)
The SEED represents the start of the healing journey – planting hope and nurturing the self.
Includes:
- Mind – Body – Spirit:
- 2 x Grief Coaching sessions (focus on emotional grounding and immediate coping strategies).
- A Personalised Self-Care Plan for nourishing the mind and the body, including nutritional guidance and simple relaxation techniques.
- Access to a guided meditation for finding inner peace during grief.
Ideal for: The midlife woman beginning to process her loss and needs gentle, foundational support to start healing.
How this works:
- 2 x 90-minute tailored grief coaching (including hypnotherapy with mp3 recordings) sessions which offer flexibility and are done over 4 weeks to suit.
- Email support between sessions to inspire, share tips for change, discuss progress and provide encouragement
- Feedback, reflections of our session and action steps ~ you will receive a set of exercises for reflection and completion in your own time to help you explore your life in a meaningful and purposeful way.
Your investment:
The ‘Seed’ program is an investment of £197
Sessions are conducted in person or via Zoom ~ Terms and Conditions apply.
Grow Program (Expanding into Healing
The GROW stage represents progress – nurturing yourself and gently working through your grief while establishing supportive habits.
Includes:
- Mind – Body – Spirit:
4 x Grief Coaching Sessions (addressing emotions, reframing negative thought patterns, creating a foundation for emotional resilience and setting goals for renewal).
Holistic Self-Care Plan with recommendations for relaxation, movement and nutrition to support emotional health through grief recovery.
Access to Grief & Healing Meditations – guided visualisations for peace and resilience
EFT (Modern Energy Tapping) Session to help release stored emotions and gently move through grief.
A dedicated journal with prompts focusing on self-reflection, loss integration, and setting intentions for growth.
Breathwork and Relaxation Techniques (self-paced video/audio guides) for nervous system regulation.
A Personalised Grief Ritual (rituals for honouring loss, such as a memory jar, letter-writing exercises, or light ceremonies).
Ideal for: Women ready to explore their emotions more deeply and establish new routines for well-being.
How this works:
4 x 90-minute tailored grief coaching sessions which offer flexibility and are done over 10 weeks to suit.
Laying down a foundation for change – building a ‘toolbox’ of practical tips, strategies and resources to work through together and for you to complete independently
Email support between sessions to inspire, share tips for change, discuss progress and provide encouragement.
Feedback, reflections of our session and action steps ~ you will receive a set of exercises for reflection and completion in your own time to help you create your pillars for change and transformation.
Your investment:
The ‘GROW’ program is an investment of £447
Sessions are conducted in person or via Zoom ~ Terms and Conditions apply.
Bloom Program (Thriving After Loss)
The BLOOM stage symbolises the full integration of grief, stepping into a new phase of life with renewed purpose and joy.
Includes:
- Mind – Body – Spirit:
- 6 x Grief Coaching sessions (deep-dive sessions to create a roadmap for healing and rediscovering purpose), including cognitive behavioural hypnotherapy to work through any residual deep-seated grief-related thought patterns.
- Life Rebuilding Plan (customised action steps for confidence, future goals, and personal fulfilment).
- Movement & Mindfulness Practices (tailored to each individual, incorporating gentle yoga, breathwork, or walking meditation).
- Guided Walk-and-Talk Coaching (for in-person clients) OR Movement-Based Healing Practices (online, including self-led grounding exercises).
- Nutritional Deep Dive (personalised recommendations for boosting energy, mood, and resilience).
- Exclusive Guided Meditation Collection (a library of meditations, affirmations, and visualisations for long-term support).
- Future Life Progression – to help you explore what life could look like beyond your grief, helping you shift from pain and uncertainty to hope and purpose while offering a sense of direction, hope, and motivation to move forward.
- Energy Work & Healing Practices (for in-person clients: aromatherapy, reflexology, or Reiki-style energy balancing).
- Sacred Grief & Gratitude Ceremony (customised for online or in-person, including journaling, visualisation, and personal rituals to honour loss and growth).
Ideal for: Women ready to fully integrate their grief and step confidently into a new chapter of life.
How this works:
- 6 x 90-minute tailored grief coaching sessions which offer flexibility and are done over 15 weeks to suit.
- Email support between sessions to inspire, share tips for change, discuss progress and provide encouragement.
- Feedback, reflections of our session and action steps ~ you will receive a set of exercises for reflection and completion in your own time to help you repurpose your life after loss.
Your investment:
The ‘BLOOM’ program is an investment of £697
Sessions are conducted in person or via Zoom ~ Terms and Conditions apply.
